Mind & Body
Mental stress and pain can create a distortion in our bodies by the over-tightening of our muscles and we often fail to release these points of tension even after the emotional or mental cause has been resolved.
This interferes with the efficient working of the body systems, causing stiffness in the joints, tense, sore muscles or even malfunction of internal organs.
Hydrotherapy offers an excellent way in which to regain and maintain a relaxed, mobile and painless body – a body in a state of ease and balance that can significantly help you to deal with your often over-stressed pace of life and still maintain good health.
In recent scientific literature there has been a growing awareness and acceptance that the mind can and does affect the state of the physical body. Doctors understand mental stress can cause physical stress and mental health can create physical health .